High Protein Hard-boiled Eggs
A simple and effective high-protein snack using readily available ingredients. Perfect for curbing hunger between meals.
Ingredients
- Salt1 pinch
- Black pepper1 pinch
- Large eggs5 pcs
Instructions
- 1Step 1
Carefully place the eggs in a saucepan.
- 2Step 2
Add enough cold water to cover the eggs by about 2-3 cm.
- 3Step 3
Bring the water to a rolling boil over high heat.
- 4Step 4
Once boiling, immediately remove the pan from the heat, cover tightly with a lid, and let stand for 9-12 minutes for hard-boiled eggs (9 minutes for slightly softer yolk, 12 minutes for firm yolk).
- 5Step 5
While the eggs are resting, prepare an ice bath by filling a bowl with ice and cold water.
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