High-Protein Greek Cottage Cheese & Herb Dip with Cucumber Sticks and Whole Wheat Rusks
A refreshing and protein-packed dip made from creamy cottage cheese, boosted with whey protein, and flavored with fresh dill, garlic, and lemon. Served with crisp cucumber sticks and crunchy whole wheat rusks.
Ingredients
- Cucumber200 g
- Garlic5 g
- Cottage Cheese250 g
- Lemon Juice10 ml
- Olive Oil5 ml
- Salt1 g
- Black Pepper1 g
- Whey Protein Isolate20 g
- Whole Wheat Rusks50 g
- Fresh Dill10 g
Instructions
- 1Step 1
Finely chop the fresh dill and mince the garlic.
- 2Step 2
In a medium bowl, combine cottage cheese, whey protein isolate, chopped dill, minced garlic, lemon juice, olive oil, salt, and black pepper.
- 3Step 3
Stir well to combine all ingredients. For a smoother dip, you can briefly blend it with an immersion blender or food processor, if desired.
- 4Step 4
Wash and slice the cucumber into long sticks for dipping.
- 5Step 5
Serve the high-protein cottage cheese dip with cucumber sticks and whole wheat rusks.
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