High-Protein Egg White Scramble with Sautéed Greens & Berries
A vibrant and protein-packed scramble featuring lean turkey, fresh eggs, and seasonal vegetables, complemented by a side of whole-grain toast and sweet summer berries.
Ingredients
- Spinach45 g
- Cherry Tomato140 g
- Olive Oil7.5 ml
- Salt1 pinch
- Black Pepper1 pinch
- Egg1 large
- Egg White6 piece
- Turkey Breast50 g
- Whole-Grain Bread22.5 g
- Mixed Berries75 g
Instructions
- 1Step 1
Dice the turkey breast into small pieces. Halve the cherry tomatoes and roughly chop the spinach.
- 2Step 2
In a non-stick pan, heat 5ml of olive oil over medium heat. Add the diced turkey and cook for 3-4 minutes until lightly browned.
- 3Step 3
Whisk the whole egg and egg whites in a bowl with a pinch of salt and pepper.
- 4Step 4
Add the spinach and cherry tomatoes to the pan with the turkey. Sauté for 2 minutes until spinach wilts.
- 5Step 5
Pour the egg mixture into the pan. Scramble gently until cooked through, about 3-4 minutes.
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