High Protein Egg & Spinach Scramble with Rye Toast
A quick and nutritious breakfast featuring scrambled eggs with lean ham and fresh spinach, served alongside wholesome rye toast.
Ingredients
- Spinach50 g
- Olive Oil1.5 g
- Salt1 pinch
- Black Pepper1 pinch
- Egg2 large
- Ham25 g
- Rye Bread35 g
- Chives0.5 tbsp
Instructions
- 1Step 1
Finely chop the ham, spinach, and chives.
- 2Step 2
In a bowl, whisk the eggs with a pinch of salt and pepper.
- 3Step 3
Heat olive oil in a non-stick pan over medium heat. Add ham and cook for 2 minutes until lightly browned.
- 4Step 4
Add spinach and cook until wilted, about 1-2 minutes.
- 5Step 5
Pour in the whisked eggs. Scramble gently until cooked through but still moist, about 3-5 minutes.
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