High-Protein Egg Scramble with Smoked Ham and Spinach
A robust and warming breakfast featuring fluffy scrambled eggs, lean smoked ham, and fresh spinach, providing sustained energy for an active day.
Ingredients
- Spinach100 g
- Olive Oil5 g
- Salt0.5 tsp
- Black Pepper0.3 tsp
- Egg2 large
- Egg White150 g
- Smoked Ham50 g
- Whole Grain Bread40 g
Instructions
- 1Step 1
Chop the smoked ham into small pieces. Roughly chop the spinach.
- 2Step 2
In a bowl, whisk together the whole eggs and egg whites. Season with salt and pepper.
- 3Step 3
Heat olive oil in a non-stick pan over medium heat. Add the ham and cook for 2 minutes until lightly browned.
- 4Step 4
Add the spinach to the pan and cook until wilted, about 1-2 minutes.
- 5Step 5
Pour the egg mixture into the pan. Stir gently with a spatula as the eggs set, scrambling until cooked through but still moist, about 3-4 minutes.
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