• How it Works
  • Pricing
  • Wall of love
  • FAQ
  • Recipes
Eat Planner

www.eat-planner.com

High-Protein Edamame and Carrot Sticks

High-Protein Edamame and Carrot Sticks

Ingredients (Serves 2)

Edamame100 g
Carrots75 g
Pumpkin Seeds5 g

Instructions

1
If using frozen edamame, thaw by rinsing under warm water or microwaving briefly (2 minutes).
2
Wash and peel the carrots, then cut into sticks (3 minutes).
3
Combine the shelled edamame, carrot sticks, and pumpkin seeds in a bowl. Serve immediately.
High-Protein Edamame and Carrot Sticks
Featured Recipe
Snack
5 min
Medium
Low Carb
Low Cal
Quick Meal

High-Protein Edamame and Carrot Sticks

A simple, crunchy, and protein-packed snack featuring fresh edamame pods and crisp carrot sticks, providing a nutritious energy boost.

5 min
2 servings
MEDIUM
Snack
5 min
Medium
Low Carb
Low Cal
Nutrition Facts
191
Calories
14g
Protein
18g
Carbs
6g
Fat
🎉
✨
Get recipes like this in your first week
absolutely FREE!
No credit card required

Ingredients

Servings:
2
Vegetables & Herbs1
  • Carrots75 g
Additional Items2
  • Edamame100 g
  • Pumpkin Seeds5 g

Instructions

  1. 1
    Step 1

    If using frozen edamame, thaw by rinsing under warm water or microwaving briefly (2 minutes).

  2. 2
    Step 2

    Wash and peel the carrots, then cut into sticks (3 minutes).

  3. 3
    Step 3

    Combine the shelled edamame, carrot sticks, and pumpkin seeds in a bowl. Serve immediately.

Share Recipe

Ready to Plan Your Week?

Turn These Recipes Into
Your Perfect Meal Plan

Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.

🎁Start with a FREE week—no credit card required!✨
Save 3+ hours weekly
Healthier choices
Reduce food waste
AI-powered recommendations
Setup in under 2 minutes
Trusted by 60+ families
First week is FREE
One week = one token
Tokens never expire
Similar Recipes

You Might Also Love These

Discover more delicious recipes similar to this one, carefully selected just for you.

Edamame & Bell Pepper Sticks with Hummus
DINNER
9/5

Edamame & Bell Pepper Sticks with Hummus

10 min
MEDIUM
Tropical Fruit & Mint Salad with Lime Drizzle
DINNER
9/5

Tropical Fruit & Mint Salad with Lime Drizzle

8 min
MEDIUM
Quick Shrimp & Herb Fresh Rolls
DINNER
9/5

Quick Shrimp & Herb Fresh Rolls

8 min
MEDIUM
View All Recipes
AI-Powered Meal Planning

Transform Your Meal Planning Today

Save time, reduce food waste, and eat healthier with our intelligent meal planning platform.

AI-powered meal planning that helps you eat healthier, save money, and reduce food waste with personalized recipes and smart shopping lists.

Product

  • How it Works
  • Pricing
  • Recipes
  • Wall of love
  • FAQ

Legal

  • Privacy Policy
  • Terms of Service
© 2025 Eat Planner. All rights reserved.