High-Protein Cottage Cheese & Vegetable "Sushi" Rolls
A fresh and light snack featuring creamy low-fat cottage cheese and crisp vegetables expertly rolled in delicate rice paper, served with a zesty soy-ginger dipping sauce.
Ingredients
- Rice Paper Wrapper4 sheets
- Rice Vinegar5 ml
- Cucumber50 g
- Carrot37.5 g
- Red Bell Pepper37.5 g
- Low-Fat Cottage Cheese112.5 g
- Red Bell Pepper37.5 g
- Lemon0.1 whole
- Rice Vinegar5 ml
- Sesame Oil2.5 ml
- Fresh Dill2.5 g
- Low-Sodium Soy Sauce10 ml
- Fresh Ginger2.5 g
- Maple Syrup1.3 ml
Instructions
- 1Step 1
Prepare vegetables: Julienne cucumber, carrot, and red bell pepper into thin, uniform strips.
- 2Step 2
In a small bowl, combine cottage cheese with finely chopped fresh dill and a squeeze of lemon juice. Mix well.
- 3Step 3
Prepare the dipping sauce: In another small bowl, whisk together low-sodium soy sauce, rice vinegar, grated fresh ginger, sesame oil, and maple syrup. Adjust to taste.
- 4Step 4
To assemble rolls: Fill a shallow dish with warm water. Quickly dip one rice paper wrapper in the water until pliable (about 15-20 seconds). Lay it flat on a clean surface.
- 5Step 5
Arrange a small amount of cottage cheese mixture and vegetable strips near the bottom edge of the wrapper. Fold the bottom edge over the filling, then fold in the sides. Roll tightly from bottom to top to form a neat roll. Repeat with remaining wrappers and filling.
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