• How it Works
  • Pricing
  • Wall of love
  • FAQ
  • Recipes
Eat Planner

www.eat-planner.com

High-Protein Cottage Cheese Scramble with Sautéed Spinach and Mushrooms

High-Protein Cottage Cheese Scramble with Sautéed Spinach and Mushrooms

Ingredients (Serves 1)

Cottage Cheese248.5 g
Eggs2 pcs
Spinach49.7 g
Mushrooms99.4 g
Garlic5 g
Olive Oil7 ml
Salt1 g
Pepper1 g

Instructions

1
Wash the spinach and mushrooms. Slice the mushrooms (99.4 g) and mince the garlic (5 g). (Prep time: 5 minutes)
2
Heat the olive oil (7 ml) in a non-stick pan over medium heat. Add the sliced mushrooms and minced garlic and sauté until softened, about 5-7 minutes. (Cook time: 7 minutes)
3
Add the spinach (49.7 g) to the pan and cook until wilted, about 2-3 minutes. (Cook time: 3 minutes)
4
In a bowl, whisk together the cottage cheese (248.5 g) and eggs (2 pcs). Season with salt and pepper. (Prep time: 0 minutes)
5
Pour the egg and cottage cheese mixture into the pan with the vegetables. Stir gently and cook, stirring occasionally, until the scramble is set but still slightly soft, about 2-3 minutes. (Cook time: 2 minutes)
6
Serve immediately.
High-Protein Cottage Cheese Scramble with Sautéed Spinach and Mushrooms
Featured Recipe
Breakfast
17 min
Medium
Low Carb
Low Cal
Quick Meal
0

High-Protein Cottage Cheese Scramble with Sautéed Spinach and Mushrooms

A quick and savory Mediterranean-inspired scramble packed with protein from cottage cheese and eggs, combined with seasonal sautéed spinach and mushrooms.

17 min
1 servings
MEDIUM
Breakfast
17 min
Medium
Low Carb
Low Cal
Nutrition Facts
0
Calories
0g
Protein
0g
Carbs
0g
Fat
🎉
✨
Get recipes like this in your first week
absolutely FREE!
No credit card required

Ingredients

Servings:
1
Vegetables & Herbs2
  • Spinach49.7 g
  • Garlic5 g
Dairy & Proteins1
  • Cottage Cheese248.5 g
Pantry Staples3
  • Olive Oil7 ml
  • Salt1 g
  • Pepper1 g
Additional Items2
  • Eggs2 pcs
  • Mushrooms99.4 g

Instructions

  1. 1
    Step 1

    Wash the spinach and mushrooms. Slice the mushrooms (99.4 g) and mince the garlic (5 g). (Prep time: 5 minutes)

  2. 2
    Step 2

    Heat the olive oil (7 ml) in a non-stick pan over medium heat. Add the sliced mushrooms and minced garlic and sauté until softened, about 5-7 minutes. (Cook time: 7 minutes)

  3. 3
    Step 3

    Add the spinach (49.7 g) to the pan and cook until wilted, about 2-3 minutes. (Cook time: 3 minutes)

  4. 4
    Step 4

    In a bowl, whisk together the cottage cheese (248.5 g) and eggs (2 pcs). Season with salt and pepper. (Prep time: 0 minutes)

  5. 5
    Step 5

    Pour the egg and cottage cheese mixture into the pan with the vegetables. Stir gently and cook, stirring occasionally, until the scramble is set but still slightly soft, about 2-3 minutes. (Cook time: 2 minutes)

Share Recipe

Ready to Plan Your Week?

Turn These Recipes Into
Your Perfect Meal Plan

Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.

🎁Start with a FREE week—no credit card required!✨
Save 3+ hours weekly
Healthier choices
Reduce food waste
AI-powered recommendations
Setup in under 2 minutes
Trusted by 60+ families
First week is FREE
One week = one token
Tokens never expire
Similar Recipes

You Might Also Love These

Discover more delicious recipes similar to this one, carefully selected just for you.

High-Protein Mediterranean Scramble
DINNER
8/5

High-Protein Mediterranean Scramble

13 min
MEDIUM
Savory Vietnamese Omelette
DINNER
8/5

Savory Vietnamese Omelette

10 min
MEDIUM
High-Protein Berry & Oat Smoothie Bowl
DINNER
8/5

High-Protein Berry & Oat Smoothie Bowl

10 min
MEDIUM
View All Recipes
AI-Powered Meal Planning

Transform Your Meal Planning Today

Save time, reduce food waste, and eat healthier with our intelligent meal planning platform.

AI-powered meal planning that helps you eat healthier, save money, and reduce food waste with personalized recipes and smart shopping lists.

Product

  • How it Works
  • Pricing
  • Recipes
  • Wall of love
  • FAQ

Legal

  • Privacy Policy
  • Terms of Service
© 2025 Eat Planner. All rights reserved.