High-Protein Cottage Cheese Scramble with Sautéed Spinach and Mushrooms
A quick and savory Mediterranean-inspired scramble packed with protein from cottage cheese and eggs, combined with seasonal sautéed spinach and mushrooms.
Ingredients
- Spinach49.7 g
- Garlic5 g
- Cottage Cheese248.5 g
- Olive Oil7 ml
- Salt1 g
- Pepper1 g
- Eggs2 pcs
- Mushrooms99.4 g
Instructions
- 1Step 1
Wash the spinach and mushrooms. Slice the mushrooms (99.4 g) and mince the garlic (5 g). (Prep time: 5 minutes)
- 2Step 2
Heat the olive oil (7 ml) in a non-stick pan over medium heat. Add the sliced mushrooms and minced garlic and sauté until softened, about 5-7 minutes. (Cook time: 7 minutes)
- 3Step 3
Add the spinach (49.7 g) to the pan and cook until wilted, about 2-3 minutes. (Cook time: 3 minutes)
- 4Step 4
In a bowl, whisk together the cottage cheese (248.5 g) and eggs (2 pcs). Season with salt and pepper. (Prep time: 0 minutes)
- 5Step 5
Pour the egg and cottage cheese mixture into the pan with the vegetables. Stir gently and cook, stirring occasionally, until the scramble is set but still slightly soft, about 2-3 minutes. (Cook time: 2 minutes)
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