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High Protein Cottage Cheese Scramble with Rye Bread

High Protein Cottage Cheese Scramble with Rye Bread

Ingredients (Serves 1)

Egg100 g
Cottage Cheese100 g
Spinach50 g
Onion20 g
Olive Oil5 ml
Rye Bread50 g
Salt1 g
Black Pepper0.5 g

Instructions

1
Step 1: Finely chop the onion and roughly chop the spinach.
2
Step 2: Heat olive oil in a non-stick pan over medium heat. Add onion and sauté for 2 minutes until softened.
3
Step 3: In a bowl, whisk eggs with cottage cheese, salt, and pepper.
4
Step 4: Add spinach to the pan and cook for 1 minute until wilted.
5
Step 5: Pour the egg mixture into the pan. Scramble gently until cooked to your desired consistency, about 3-4 minutes.
6
Step 6: Serve immediately with rye bread.
High Protein Cottage Cheese Scramble with Rye Bread
Featured Recipe
Breakfast
13 min
Medium
Low Carb
Low Cal
Quick Meal
0

High Protein Cottage Cheese Scramble with Rye Bread

A quick and protein-packed scramble with eggs, cottage cheese, and fresh spinach, served with a slice of hearty rye bread, perfect for an active start to the day.

13 min
1 servings
MEDIUM
Breakfast
13 min
Medium
Low Carb
Low Cal
Nutrition Facts
0
Calories
0g
Protein
0g
Carbs
0g
Fat
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Ingredients

Servings:
1
Vegetables & Herbs2
  • Spinach50 g
  • Onion20 g
Dairy & Proteins1
  • Cottage Cheese100 g
Pantry Staples3
  • Olive Oil5 ml
  • Salt1 g
  • Black Pepper0.5 g
Additional Items2
  • Egg100 g
  • Rye Bread50 g

Instructions

  1. 1
    Step 1

    Step 1: Finely chop the onion and roughly chop the spinach.

  2. 2
    Step 2

    Step 2: Heat olive oil in a non-stick pan over medium heat. Add onion and sauté for 2 minutes until softened.

  3. 3
    Step 3

    Step 3: In a bowl, whisk eggs with cottage cheese, salt, and pepper.

  4. 4
    Step 4

    Step 4: Add spinach to the pan and cook for 1 minute until wilted.

  5. 5
    Step 5

    Step 5: Pour the egg mixture into the pan. Scramble gently until cooked to your desired consistency, about 3-4 minutes.

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