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High-Protein Cottage Cheese & Egg Scramble with Rye Bread

High-Protein Cottage Cheese & Egg Scramble with Rye Bread

Ingredients (Serves 2)

Egg1.5 large
Egg White48 g
Cottage Cheese120 g
Rye Bread24 g
Spinach48 g
Olive Oil2.4 ml
Chives2.5 g
Salt0.5 tsp
Black Pepper0.3 tsp

Instructions

1
Step 1: In a medium bowl, whisk together eggs, egg whites, cottage cheese, salt, and pepper.
2
Step 2: Heat olive oil in a non-stick pan over medium heat. Add spinach and cook until wilted, about 1-2 minutes.
3
Step 3: Pour the egg mixture into the pan with the spinach. Scramble gently until cooked through but still moist, about 3-5 minutes.
4
Step 4: Serve immediately with a slice of rye bread, garnished with fresh chives.
High-Protein Cottage Cheese & Egg Scramble with Rye Bread
Featured Recipe
Breakfast
12 min
Medium
High Protein
Low Carb
Low Cal
Quick Meal
High Protein

High-Protein Cottage Cheese & Egg Scramble with Rye Bread

A quick and protein-packed savory scramble featuring eggs and creamy cottage cheese, enhanced with fresh spinach and served alongside a slice of wholesome rye bread. Perfect for a busy morning.

12 min
2 servings
MEDIUM
Breakfast
12 min
Medium
High Protein
Low Carb
Low Cal
Nutrition Facts
350
Calories
33g
Protein
18g
Carbs
12g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs1
  • Spinach48 g
Dairy & Proteins1
  • Cottage Cheese120 g
Pantry Staples3
  • Olive Oil2.4 ml
  • Salt0.5 tsp
  • Black Pepper0.3 tsp
Additional Items4
  • Egg1.5 large
  • Egg White48 g
  • Rye Bread24 g
  • Chives2.5 g

Instructions

  1. 1
    Step 1

    Step 1: In a medium bowl, whisk together eggs, egg whites, cottage cheese, salt, and pepper.

  2. 2
    Step 2

    Step 2: Heat olive oil in a non-stick pan over medium heat. Add spinach and cook until wilted, about 1-2 minutes.

  3. 3
    Step 3

    Step 3: Pour the egg mixture into the pan with the spinach. Scramble gently until cooked through but still moist, about 3-5 minutes.

  4. 4
    Step 4

    Step 4: Serve immediately with a slice of rye bread, garnished with fresh chives.

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