High Protein Chicken & Rice Bites
Simple bites made from cooked chicken and rice, seasoned with spices and lightly pan-fried for a quick and satisfying protein boost.
Ingredients
- cooked chicken breast, diced90 g
- cooked rice50 g
- salt0.5 g
- black pepper0.5 g
- olive oil8 ml
- cumin1 g
- chili powder1 g
Instructions
- 1Step 1
In a bowl, combine the diced cooked chicken and cooked rice.
- 2Step 2
Add cumin, chili powder, salt, and black pepper. Mix well to combine.
- 3Step 3
Form the mixture into small bite-sized pieces or patties.
- 4Step 4
Heat olive oil in a non-stick pan over medium heat.
- 5Step 5
Add the chicken and rice bites to the pan and cook for 3-5 minutes per side, or until heated through and lightly browned.
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