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High-Protein Chicken & Potato Hash with Eggs

High-Protein Chicken & Potato Hash with Eggs

Ingredients (Serves 2)

Lean ground chicken100 g
Large egg1.5 pcs
Potato125 g
Onion40 g
Bell pepper40 g
Olive oil5 ml
Dairy-free butter alternative2.5 g
Garlic powder0.5 g
Dried thyme0.5 g
Salt0.5 g
Black pepper0.3 g

Instructions

1
Dice the potatoes into small cubes (about 1 cm). Finely chop the onion and bell pepper.
2
In a large skillet, heat the olive oil over medium-high heat.
3
Add the diced potatoes and cook for 8-10 minutes, stirring occasionally, until they start to brown and soften.
4
Add the chopped onion and bell pepper to the skillet. Cook for another 5-7 minutes until vegetables are tender.
5
Push the vegetables to one side of the skillet. Add the lean ground chicken to the other side. Break up the chicken and cook until browned, about 5-7 minutes.
6
Stir the chicken and vegetables together. Season with garlic powder, dried thyme, salt, and black pepper. Cook for another 2-3 minutes to allow flavors to meld.
7
While the hash finishes, melt the dairy-free butter alternative in a separate non-stick skillet over medium heat.
8
Crack the eggs into the skillet and fry them to your desired doneness (sunny-side up, over easy, etc.). Season eggs with a pinch of salt and pepper.
9
Divide the hash between two plates. Top each serving of hash with the fried eggs.
10
Serve hot.
High-Protein Chicken & Potato Hash with Eggs
Featured Recipe
Breakfast
40 min
Medium
High Protein
High Protein

High-Protein Chicken & Potato Hash with Eggs

A hearty and flavorful breakfast hash featuring lean ground chicken, tender potatoes, bell peppers, and onions, topped with fried eggs. A perfect high-protein start to the day, made dairy-free with butter alternative.

40 min
2 servings
MEDIUM
Breakfast
40 min
Medium
High Protein
Nutrition Facts
432
Calories
33g
Protein
28g
Carbs
21g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients1
  • Lean ground chicken100 g
Vegetables & Herbs3
  • Onion40 g
  • Bell pepper40 g
  • Garlic powder0.5 g
Dairy & Proteins1
  • Dairy-free butter alternative2.5 g
Pantry Staples4
  • Bell pepper40 g
  • Olive oil5 ml
  • Salt0.5 g
  • Black pepper0.3 g
Additional Items3
  • Large egg1.5 pcs
  • Potato125 g
  • Dried thyme0.5 g

Instructions

  1. 1
    Step 1

    Dice the potatoes into small cubes (about 1 cm). Finely chop the onion and bell pepper.

  2. 2
    Step 2

    In a large skillet, heat the olive oil over medium-high heat.

  3. 3
    Step 3

    Add the diced potatoes and cook for 8-10 minutes, stirring occasionally, until they start to brown and soften.

  4. 4
    Step 4

    Add the chopped onion and bell pepper to the skillet. Cook for another 5-7 minutes until vegetables are tender.

  5. 5
    Step 5

    Push the vegetables to one side of the skillet. Add the lean ground chicken to the other side. Break up the chicken and cook until browned, about 5-7 minutes.

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