High-Protein Chicken and Vegetable Egg Scramble
A hearty and quick scramble packed with protein from chicken and eggs, combined with colorful vegetables and rice for a balanced start to the day. Dairy-free and flavorful.
Ingredients
- Cooked boneless, skinless chicken breast160 g
- Cooked brown rice150 g
- Bell pepper (any color)100 g
- Onion50 g
- Fresh spinach50 g
- Bell pepper (any color)100 g
- Olive oil10 ml
- Salt1 g
- Black pepper0.5 g
- Large eggs3 pcs
Instructions
- 1Step 1
Dice the bell pepper and onion.
- 2Step 2
Heat olive oil in a large non-stick skillet over medium heat.
- 3Step 3
Add diced bell pepper and onion and cook until softened, about 5-7 minutes.
- 4Step 4
Add the cooked chicken and cooked brown rice to the skillet. Stir and cook for 2-3 minutes to heat through.
- 5Step 5
Add the fresh spinach and cook until wilted, about 1-2 minutes.
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