High-Protein Chicken and Spinach Omelet with Rice
A quick and easy dairy-free omelet packed with protein from eggs and chicken, wilted spinach, served with a side of fluffy rice.
Ingredients
- cooked shredded chicken100 g
- cooked rice150 g
- fresh spinach100 g
- unsweetened dairy-free milk60 ml
- olive oil3 g
- salt1 to taste
- black pepper1 to taste
- large eggs4 pcs
Instructions
- 1Step 1
In a bowl, whisk together the eggs, dairy-free milk, salt, and pepper.
- 2Step 2
Heat olive oil in a non-stick pan over medium heat.
- 3Step 3
Add the cooked shredded chicken and spinach to the pan. Cook for 2-3 minutes until the spinach is wilted.
- 4Step 4
Pour the egg mixture over the chicken and spinach.
- 5Step 5
Cook the omelet for 3-4 minutes, until the edges are set. Carefully fold the omelet in half.
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