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High-Protein Chicken and Spinach Breakfast Bowl

High-Protein Chicken and Spinach Breakfast Bowl

Ingredients (Serves 2)

Cooked shredded chicken75 g
Large eggs2 pcs
Fresh spinach75 g
Cooked rice75 g
Olive oil2.5 ml
Garlic powder1 g
Salt0 to taste
Black pepper0 to taste

Instructions

1
Heat olive oil in a non-stick pan over medium heat.
2
Add fresh spinach and cook until wilted, about 2-3 minutes.
3
While spinach cooks, whisk eggs in a bowl with garlic powder, salt, and pepper.
4
Pour eggs into the pan with the spinach. Scramble until cooked through.
5
Warm the cooked shredded chicken and cooked rice briefly in a microwave or separate pan.
6
Divide the cooked rice between two bowls. Top with the scrambled eggs and spinach mixture.
7
Add the warmed chicken to each bowl.
8
Season with additional salt and pepper if desired. Serve immediately.
High-Protein Chicken and Spinach Breakfast Bowl
Featured Recipe
Breakfast
15 min
Easy
High Protein
Low Cal
Quick Meal
High Protein

High-Protein Chicken and Spinach Breakfast Bowl

A hearty and quick breakfast bowl featuring scrambled eggs and spinach with tender chicken and rice, seasoned simply for a flavorful start to the day.

15 min
2 servings
EASY
Breakfast
15 min
Easy
High Protein
Low Cal
Nutrition Facts
390
Calories
38g
Protein
27g
Carbs
15g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients2
  • Cooked shredded chicken75 g
  • Cooked rice75 g
Vegetables & Herbs2
  • Fresh spinach75 g
  • Garlic powder1 g
Pantry Staples3
  • Olive oil2.5 ml
  • Salt0 to taste
  • Black pepper0 to taste
Additional Items1
  • Large eggs2 pcs

Instructions

  1. 1
    Step 1

    Heat olive oil in a non-stick pan over medium heat.

  2. 2
    Step 2

    Add fresh spinach and cook until wilted, about 2-3 minutes.

  3. 3
    Step 3

    While spinach cooks, whisk eggs in a bowl with garlic powder, salt, and pepper.

  4. 4
    Step 4

    Pour eggs into the pan with the spinach. Scramble until cooked through.

  5. 5
    Step 5

    Warm the cooked shredded chicken and cooked rice briefly in a microwave or separate pan.

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