High-Protein Chicken and Rice Scramble
A hearty and flavorful scramble packed with lean protein, complex carbs, and colorful vegetables to kickstart your day. Made with tender chicken, fluffy brown rice, and sautéed veggies.
Ingredients
- Boneless, skinless chicken breast220 g
- Cooked brown rice220 g
- Bell pepper (any color)100 g
- Onion50 g
- Fresh spinach50 g
- Garlic powder2 g
- Onion powder2 g
- Bell pepper (any color)100 g
- Olive oil20 ml
- Salt2 g
- Black pepper1 g
- Smoked paprika1 g
Instructions
- 1Step 1
Dice the chicken breast into small, bite-sized pieces. Thinly slice the bell pepper and onion.
- 2Step 2
Heat olive oil in a large non-stick pan or skillet over medium-high heat.
- 3Step 3
Add the diced chicken and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes.
- 4Step 4
Add the sliced bell pepper and onion to the pan. Cook, stirring, until softened, about 3-5 minutes.
- 5Step 5
Stir in the cooked brown rice, garlic powder, onion powder, smoked paprika, salt, and black pepper. Cook for 2-3 minutes, stirring to combine and heat the rice.
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