High Protein Chicken and Rice Patties
Savory patties made from cooked chicken and rice, bound with egg and flavored with sautéed vegetables. A convenient and high-protein snack.
Ingredients
- cooked chicken breast, diced100 g
- cooked rice80 g
- onion, chopped15 g
- bell pepper, chopped15 g
- bell pepper, chopped15 g
- olive oil5 ml
- salt0.5 g
- black pepper0.5 g
- egg, whole, raw70 g
Instructions
- 1Step 1
Heat 2 ml of olive oil in a small pan over medium heat.
- 2Step 2
Add the chopped onion and bell pepper and sauté for 3-4 minutes until softened. Let cool slightly.
- 3Step 3
In a bowl, combine the diced cooked chicken, cooked rice, sautéed vegetables, raw egg, salt, and black pepper.
- 4Step 4
Mix everything thoroughly until well combined.
- 5Step 5
Form the mixture into 2-3 small patties.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.