High Protein Chicken and Egg Scramble with Rice and Vegetables
Start your day with a protein-packed scramble featuring tender chicken, fluffy eggs, and a mix of colorful vegetables, served with a small portion of rice.
Ingredients
- cooked chicken breast, diced170 g
- cooked rice20 g
- onion, chopped40 g
- bell pepper, sliced20 g
- broccoli florets30 g
- garlic, minced5 g
- bell pepper, sliced20 g
- olive oil5 ml
- salt1 g
- black pepper0.5 g
- egg, whole, raw4 pcs
Instructions
- 1Step 1
Heat olive oil in a non-stick skillet over medium heat.
- 2Step 2
Add chopped onion, sliced bell pepper, and broccoli florets. Sauté for 5-7 minutes until vegetables are slightly tender.
- 3Step 3
Add minced garlic and cooked diced chicken. Cook for 2-3 minutes until heated through.
- 4Step 4
In a separate bowl, whisk the eggs with salt and pepper.
- 5Step 5
Push the chicken and vegetables to one side of the skillet. Pour the whisked eggs into the other side.
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