High-Protein Chicken and Egg Rice Bowl
A hearty and flavorful bowl featuring scrambled eggs and tender chicken mixed with fluffy rice and sautéed vegetables, seasoned with savory spices.
Ingredients
- Cooked boneless, skinless chicken breast250 g
- Cooked brown rice200 g
- Bell pepper (any color)150 g
- Onion100 g
- Fresh spinach80 g
- Garlic powder2 g
- Onion powder2 g
- Bell pepper (any color)150 g
- Olive oil15 ml
- Salt1 g
- Black pepper0.5 g
- Large eggs4 pcs
Instructions
- 1Step 1
Dice the cooked chicken, bell pepper, and onion into bite-sized pieces.
- 2Step 2
Heat the olive oil in a large skillet or wok over medium-high heat.
- 3Step 3
Add the diced onion and bell pepper and cook until softened, about 5-7 minutes.
- 4Step 4
Stir in the garlic powder and onion powder and cook for 30 seconds until fragrant.
- 5Step 5
Add the cooked chicken and spinach to the skillet. Cook, stirring, until the spinach wilts.
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