High-Protein Berry Overnight Oats (Prepared Night Before)
A creamy, protein-packed overnight oats prepared the night before for a grab-and-go breakfast, topped with fresh seasonal berries and crunchy nuts.
Ingredients
- Unsweetened Lactose-Free Milk200 ml
- Rolled Oats20 g
- Lactose-Free Protein Powder35 g
- Chia Seeds10 g
- Seasonal Mixed Berries40 g
- Chopped Almonds or Walnuts10 g
Instructions
- 1Step 1
The night before: In a jar or container, combine the rolled oats, lactose-free protein powder, and chia seeds. Pour in the unsweetened lactose-free milk and stir thoroughly to ensure no clumps remain and all ingredients are submerged.
- 2Step 2
Seal the container and refrigerate overnight.
- 3Step 3
In the morning (today): Open the container and top the oats with the seasonal mixed berries and chopped almonds or walnuts. Serve immediately.
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