Featured Recipe
High-Protein Berry and Spinach Smoothie
A quick and easy blend of seasonal berries, fresh spinach, lactose-free protein powder, and plant-based milk. A nutritious and convenient snack to boost protein and antioxidants between meals.
20 min
2 servings
MEDIUM
Snack
20 min
Medium
High Protein
Low Cal
Nutrition Facts
325
Calories
29g
Protein
36g
Carbs
7g
Fat
🎉
✨
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Ingredients
Servings:
2
Vegetables & Herbs1
- Fresh spinach30 g
Dairy & Proteins1
- Unsweetened lactose-free milk (e.g., almond, soy)250 ml
Additional Items3
- Lactose-free protein powder (unflavored or vanilla)20 g
- Mixed berries (seasonal, fresh or frozen)100 g
- Chia seeds or flax seeds5 g
Instructions
- 1Step 1
Combine all ingredients in a blender.
- 2Step 2
Blend until smooth and creamy.
- 3Step 3
Pour into glasses and serve immediately.
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