High-Protein Avocado & Seed Crackers
A quick, satisfying snack combining creamy avocado with crunchy seed crackers, boosted with protein powder for sustained energy. A great way to incorporate healthy fats and fiber.
Ingredients
- Lemon5 ml
- Salt0.5 g
- Pepper0.2 g
- Avocado100 g
- Protein Powder20 g
- Seed Crackers30 g
- Pumpkin Seeds10 g
Instructions
- 1Step 1
Step 1: Prepare avocado spread. Halve and pit 200g of ripe avocado. Scoop the flesh into a bowl and mash well with a fork. (2 minutes)
- 2Step 2
Step 2: Enhance with protein. Stir in 40g of unflavored protein powder and 10ml of fresh lemon juice into the mashed avocado. Season with a pinch of salt and pepper, mixing until smooth and well combined. (2 minutes)
- 3Step 3
Step 3: Assemble and serve. Spread the high-protein avocado mixture evenly over 60g of seed crackers. Sprinkle 20g of pumpkin seeds on top for extra crunch. Serve immediately. (1 minute)
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