High-Protein Autumn Spice Fritters
Start your day with fluffy, protein-packed fritters featuring seasonal pumpkin and warm spices, made entirely lactose-free.
Ingredients
- Lactose-free milk80 ml
- Oat flour60 g
- Oil8 ml
- Pumpkin150 g
- Protein powder55 g
- Egg100 g
- Baking powder4 g
- Cinnamon2 g
- Nutmeg1 g
- Sweetener5 g
Instructions
- 1Step 1
In a medium bowl, combine 150g pumpkin puree, 80ml lactose-free milk, 55g protein powder, 100g eggs, 60g oat flour, 4g baking powder, 2g cinnamon, 1g nutmeg, and 5g sweetener (if using). Mix until just combined, do not overmix (2 minutes).
- 2Step 2
Heat 8ml oil in a non-stick skillet over medium heat (1 minute).
- 3Step 3
Spoon batter into the hot skillet to form fritters (about 2-3 fritters per batch, depending on skillet size) (1 minute).
- 4Step 4
Cook for 4-5 minutes per side, until golden brown and cooked through (10 minutes).
- 5Step 5
Serve immediately.
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