High-Protein Applesauce Bowl with Nuts and Seeds
A quick and satisfying breakfast bowl featuring plant-based protein powder mixed into unsweetened applesauce, topped with crunchy walnuts and pumpkin seeds. Dairy-free and easy to assemble.
Ingredients
- Unsweetened plant milk (optional, for consistency)30 ml
- Plant-based protein powder (unflavored or vanilla)60 g
- Unsweetened applesauce270 g
- Walnuts10 g
- Pumpkin seeds15 g
Instructions
- 1Step 1
In a bowl, combine the protein powder and unsweetened applesauce.
- 2Step 2
If desired, add a small amount of plant milk to reach your preferred consistency, stirring well to combine.
- 3Step 3
Top the mixture with walnuts and pumpkin seeds.
- 4Step 4
Serve immediately.
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