High-Protein Apple & Oat Energy Bites
Quick and easy no-bake bites packed with protein, oats, and the sweetness of seasonal apple, perfect for a mid-day energy boost.
Ingredients
- Nut Butter10 g
- Oats20 g
- Protein Powder25 g
- Apple30 g
Instructions
- 1Step 1
Finely grate or mash the apple (30 g). This takes about 2 minutes.
- 2Step 2
In a small bowl, combine oats (20 g), protein powder (25 g), nut butter (10 g), and grated/mashed apple (30 g). (1 minute)
- 3Step 3
Mix until well combined and a dough-like consistency forms. (1 minute)
- 4Step 4
Roll the mixture into 1-2 small bites. (1 minute)
- 5Step 5
Enjoy immediately or store in the refrigerator.
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