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Herbed Feta and Spinach Omelette with Sun-Dried Tomato Relish and Toasted Hazelnuts

Herbed Feta and Spinach Omelette with Sun-Dried Tomato Relish and Toasted Hazelnuts

Ingredients (Serves 4)

Egg2 unit
Egg White2 unit
Fresh Spinach84 g
Feta Cheese14 g
Sun-Dried Tomato8 g
Hazelnut3 g
Olive Oil1.4 ml
Fresh Parsley4 g
Fresh Mint3 g
Garlic1 g
Salt1 pinch
Black Pepper1 pinch

Instructions

1
Finely chop the sun-dried tomatoes, garlic, parsley, and mint. In a small bowl, combine these with a drizzle of olive oil, a pinch of salt, and pepper to create the relish. Set aside.
2
Toast hazelnuts in a dry pan over medium heat for 2-3 minutes until fragrant. Roughly chop. Set aside.
3
In a bowl, whisk whole eggs and egg whites with a pinch of salt and pepper until just combined (do not over-whisk).
4
Heat a non-stick omelette pan over medium-high heat with a tiny bit of olive oil. Add the spinach and sauté briefly until wilted, about 1 minute. Remove spinach and set aside.
5
Reduce heat to medium. Pour one-quarter of the egg mixture into the hot pan, swirling to coat the bottom evenly. Cook for 1 minute until edges set. Sprinkle with one-quarter of the wilted spinach and crumbled feta.
6
Once the top is mostly set but still slightly moist, carefully fold the omelette in half using a spatula. Slide onto a serving plate. Repeat for remaining omelettes.
7
Serve each omelette immediately, topped with a spoonful of the sun-dried tomato relish and a sprinkle of toasted hazelnuts. Ensure plating is precise for a 'HARD' difficulty presentation.
Herbed Feta and Spinach Omelette with Sun-Dried Tomato Relish and Toasted Hazelnuts
Featured Recipe
Breakfast
12 min
Advanced
High Protein
Low Carb
Quick Meal
High Protein

Herbed Feta and Spinach Omelette with Sun-Dried Tomato Relish and Toasted Hazelnuts

A sophisticated Mediterranean breakfast featuring a perfectly cooked omelette filled with fresh spinach and crumbled feta, complemented by a vibrant sun-dried tomato relish and crunchy toasted hazelnuts, offering a complex interplay of textures and savory flavors.

12 min
4 servings
HARD
Breakfast
12 min
Advanced
High Protein
Low Carb
Nutrition Facts
448
Calories
31g
Protein
12g
Carbs
32g
Fat
🎉
✨
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Ingredients

Servings:
4
Vegetables & Herbs3
  • Fresh Spinach84 g
  • Sun-Dried Tomato8 g
  • Garlic1 g
Dairy & Proteins1
  • Feta Cheese14 g
Pantry Staples3
  • Olive Oil1.4 ml
  • Salt1 pinch
  • Black Pepper1 pinch
Additional Items5
  • Egg2 unit
  • Egg White2 unit
  • Hazelnut3 g
  • Fresh Parsley4 g
  • Fresh Mint3 g

Instructions

  1. 1
    Step 1

    Finely chop the sun-dried tomatoes, garlic, parsley, and mint. In a small bowl, combine these with a drizzle of olive oil, a pinch of salt, and pepper to create the relish. Set aside.

  2. 2
    Step 2

    Toast hazelnuts in a dry pan over medium heat for 2-3 minutes until fragrant. Roughly chop. Set aside.

  3. 3
    Step 3

    In a bowl, whisk whole eggs and egg whites with a pinch of salt and pepper until just combined (do not over-whisk).

  4. 4
    Step 4

    Heat a non-stick omelette pan over medium-high heat with a tiny bit of olive oil. Add the spinach and sauté briefly until wilted, about 1 minute. Remove spinach and set aside.

  5. 5
    Step 5

    Reduce heat to medium. Pour one-quarter of the egg mixture into the hot pan, swirling to coat the bottom evenly. Cook for 1 minute until edges set. Sprinkle with one-quarter of the wilted spinach and crumbled feta.

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