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Hearty Scrambled Eggs with Spring Spinach

Hearty Scrambled Eggs with Spring Spinach

Ingredients (Serves 2)

Egg150 g
Spinach100 g
Spring Onion25 g
Olive Oil11.3 ml

Instructions

1
Step 1: Finely chop the spring onion. Wash and roughly chop the spinach.
2
Step 2: In a bowl, whisk the eggs with a pinch of salt and pepper.
3
Step 3: Heat the olive oil in a non-stick pan over medium heat. Add the spring onion and sauté for 1 minute until fragrant.
4
Step 4: Add the spinach to the pan and cook for 2-3 minutes until wilted.
5
Step 5: Pour the whisked eggs into the pan with the vegetables. Scramble gently with a spatula until cooked through but still moist, about 3-4 minutes. Serve immediately.
Hearty Scrambled Eggs with Spring Spinach
Featured Recipe
Breakfast
13 min
Medium
High Protein
Low Carb
Low Cal
Quick Meal
High Protein

Hearty Scrambled Eggs with Spring Spinach

A quick and satisfying breakfast featuring fluffy scrambled eggs mixed with fresh spring spinach and tender spring onions, cooked in olive oil for a lactose-free start to the day. Rich in protein and healthy fats, perfect for a busy morning.

13 min
2 servings
MEDIUM
Breakfast
13 min
Medium
High Protein
Low Carb
Low Cal
Nutrition Facts
361
Calories
21g
Protein
5g
Carbs
28g
Fat
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Ingredients

Servings:
2
Vegetables & Herbs2
  • Spinach100 g
  • Spring Onion25 g
Pantry Staples1
  • Olive Oil11.3 ml
Additional Items1
  • Egg150 g

Instructions

  1. 1
    Step 1

    Step 1: Finely chop the spring onion. Wash and roughly chop the spinach.

  2. 2
    Step 2

    Step 2: In a bowl, whisk the eggs with a pinch of salt and pepper.

  3. 3
    Step 3

    Step 3: Heat the olive oil in a non-stick pan over medium heat. Add the spring onion and sauté for 1 minute until fragrant.

  4. 4
    Step 4

    Step 4: Add the spinach to the pan and cook for 2-3 minutes until wilted.

  5. 5
    Step 5

    Step 5: Pour the whisked eggs into the pan with the vegetables. Scramble gently with a spatula until cooked through but still moist, about 3-4 minutes. Serve immediately.

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