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Ghee-Seared Sirloin Steak with Poached Egg and Rendered Beef Tallow Drizzle

Ghee-Seared Sirloin Steak with Poached Egg and Rendered Beef Tallow Drizzle

Ingredients (Serves 1)

Sirloin Steak200 g
Egg1 unit
Ghee10 g
Beef Tallow15 g
Salt2 g
Black Pepper1 g

Instructions

1
Step 1: Prepare the beef tallow by finely dicing 30g of raw beef fat. In a small saucepan, render the diced fat over very low heat for 10-12 minutes until crispy cracklings form and the tallow is clear. Strain and set aside 15g of liquid tallow for drizzling. Reserve cracklings for another use or consume immediately.
2
Step 2: Season the sirloin steak (approximately 2.5 cm thick) generously with 1.5g salt and 0.5g black pepper. Heat a heavy-bottomed skillet or cast iron pan over high heat for 3-4 minutes until smoking. Add 10g ghee.
3
Step 3: Carefully place the steak in the hot skillet. Sear for precisely 2 minutes per side for medium-rare, or adjust to your preference. Reduce heat to medium-low and continue cooking, basting frequently with the rendered pan fat for another 2-4 minutes. Use a meat thermometer to ensure internal temperature reaches 54-57°C for medium-rare. Remove steak from pan and rest on a cutting board for 5 minutes.
4
Step 4: While the steak rests, prepare the poached egg. Bring a small pot of water to a gentle simmer (not boiling). Add 0.5g salt. Carefully crack one egg into a small bowl. Create a gentle swirl in the simmering water with a spoon, then carefully slide the egg into the center of the swirl. Poach for exactly 3 minutes for a runny yolk and set whites, or 4 minutes for a firmer yolk. Remove with a slotted spoon.
5
Step 5: Slice the rested sirloin steak against the grain. Arrange on a plate with the poached egg. Drizzle the rendered beef tallow over the steak and egg. Season the egg with a pinch of remaining salt and pepper.
Ghee-Seared Sirloin Steak with Poached Egg and Rendered Beef Tallow Drizzle
Featured Recipe
Breakfast
20 min
Medium
High Protein
Low Carb
Quick Meal
High Protein

Ghee-Seared Sirloin Steak with Poached Egg and Rendered Beef Tallow Drizzle

A robust and energizing carnivore breakfast featuring perfectly seared sirloin steak, a delicately poached egg, and a luxurious drizzle of freshly rendered beef tallow, all prepared with precision.

20 min
1 servings
MEDIUM
Breakfast
20 min
Medium
High Protein
Low Carb
Nutrition Facts
506
Calories
56g
Protein
0g
Carbs
30g
Fat
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Ingredients

Servings:
1
Main Ingredients1
  • Beef Tallow15 g
Pantry Staples2
  • Salt2 g
  • Black Pepper1 g
Additional Items3
  • Sirloin Steak200 g
  • Egg1 unit
  • Ghee10 g

Instructions

  1. 1
    Step 1

    Step 1: Prepare the beef tallow by finely dicing 30g of raw beef fat. In a small saucepan, render the diced fat over very low heat for 10-12 minutes until crispy cracklings form and the tallow is clear. Strain and set aside 15g of liquid tallow for drizzling. Reserve cracklings for another use or consume immediately.

  2. 2
    Step 2

    Step 2: Season the sirloin steak (approximately 2.5 cm thick) generously with 1.5g salt and 0.5g black pepper. Heat a heavy-bottomed skillet or cast iron pan over high heat for 3-4 minutes until smoking. Add 10g ghee.

  3. 3
    Step 3

    Step 3: Carefully place the steak in the hot skillet. Sear for precisely 2 minutes per side for medium-rare, or adjust to your preference. Reduce heat to medium-low and continue cooking, basting frequently with the rendered pan fat for another 2-4 minutes. Use a meat thermometer to ensure internal temperature reaches 54-57°C for medium-rare. Remove steak from pan and rest on a cutting board for 5 minutes.

  4. 4
    Step 4

    Step 4: While the steak rests, prepare the poached egg. Bring a small pot of water to a gentle simmer (not boiling). Add 0.5g salt. Carefully crack one egg into a small bowl. Create a gentle swirl in the simmering water with a spoon, then carefully slide the egg into the center of the swirl. Poach for exactly 3 minutes for a runny yolk and set whites, or 4 minutes for a firmer yolk. Remove with a slotted spoon.

  5. 5
    Step 5

    Step 5: Slice the rested sirloin steak against the grain. Arrange on a plate with the poached egg. Drizzle the rendered beef tallow over the steak and egg. Season the egg with a pinch of remaining salt and pepper.

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