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Deconstructed Italian Frittata with Prosciutto and Roasted Vegetables

Deconstructed Italian Frittata with Prosciutto and Roasted Vegetables

Ingredients (Serves 3)

Egg3.7 unit
Prosciutto28.7 g
Bell Pepper95.8 g
Zucchini95.8 g
Red Onion32 g
Cherry Tomato48 g
Parmesan Cheese9.6 g
Olive Oil7 ml
Fresh Basil5 g
Salt1 tsp
Black Pepper0.5 tsp
Dried Oregano0.5 tsp

Instructions

1
Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper.
2
Thinly slice the bell peppers, zucchini, and red onion. Spread them evenly on the prepared baking sheet. Drizzle with 10ml of olive oil, season with 1 tsp salt, 0.5 tsp black pepper, and 0.5 tsp dried oregano. Roast for 15-18 minutes until tender and slightly caramelized, tossing halfway.
3
While vegetables roast, thinly slice the prosciutto into bite-sized pieces. In a non-stick pan, crisp the prosciutto over medium heat for 2-3 minutes. Set aside on paper towels to drain excess fat.
4
In a bowl, whisk the eggs vigorously with 1 tsp salt and 0.5 tsp black pepper until frothy. Heat the remaining 11ml of olive oil in an oven-safe, non-stick pan (about 20-22 cm diameter) over medium-low heat.
5
Pour the egg mixture into the pan. Let it cook undisturbed for 3-4 minutes until the edges begin to set. Sprinkle half of the grated Parmesan cheese over the top.
6
Transfer the pan to the preheated oven and bake for 5-7 minutes, or until the frittata is just set in the center and lightly golden. Be careful not to overcook to maintain a fluffy texture.
7
While the frittata finishes, finely chop the fresh basil and cherry tomatoes for garnish.
8
To serve, carefully slide the frittata onto a cutting board. Cut into wedges. Arrange roasted vegetables and crispy prosciutto alongside. Garnish with chopped cherry tomatoes, fresh basil, and the remaining grated Parmesan cheese. Serve immediately.
Deconstructed Italian Frittata with Prosciutto and Roasted Vegetables
Featured Recipe
Breakfast
35 min
Medium
High Protein
Low Carb
High Protein

Deconstructed Italian Frittata with Prosciutto and Roasted Vegetables

A sophisticated, low-carb twist on a classic Italian frittata, featuring fluffy eggs, savory prosciutto, and a colorful medley of roasted summer vegetables, elegantly presented for a gourmet breakfast.

35 min
3 servings
MEDIUM
Breakfast
35 min
Medium
High Protein
Low Carb
Nutrition Facts
512
Calories
41g
Protein
16g
Carbs
35g
Fat
🎉
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Ingredients

Servings:
3
Vegetables & Herbs3
  • Bell Pepper95.8 g
  • Red Onion32 g
  • Cherry Tomato48 g
Dairy & Proteins1
  • Parmesan Cheese9.6 g
Pantry Staples5
  • Bell Pepper95.8 g
  • Olive Oil7 ml
  • Salt1 tsp
  • Black Pepper0.5 tsp
  • Dried Oregano0.5 tsp
Additional Items4
  • Egg3.7 unit
  • Prosciutto28.7 g
  • Zucchini95.8 g
  • Fresh Basil5 g

Instructions

  1. 1
    Step 1

    Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper.

  2. 2
    Step 2

    Thinly slice the bell peppers, zucchini, and red onion. Spread them evenly on the prepared baking sheet. Drizzle with 10ml of olive oil, season with 1 tsp salt, 0.5 tsp black pepper, and 0.5 tsp dried oregano. Roast for 15-18 minutes until tender and slightly caramelized, tossing halfway.

  3. 3
    Step 3

    While vegetables roast, thinly slice the prosciutto into bite-sized pieces. In a non-stick pan, crisp the prosciutto over medium heat for 2-3 minutes. Set aside on paper towels to drain excess fat.

  4. 4
    Step 4

    In a bowl, whisk the eggs vigorously with 1 tsp salt and 0.5 tsp black pepper until frothy. Heat the remaining 11ml of olive oil in an oven-safe, non-stick pan (about 20-22 cm diameter) over medium-low heat.

  5. 5
    Step 5

    Pour the egg mixture into the pan. Let it cook undisturbed for 3-4 minutes until the edges begin to set. Sprinkle half of the grated Parmesan cheese over the top.

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