Deconstructed Italian Frittata with Prosciutto and Roasted Vegetables
A sophisticated, low-carb twist on a classic Italian frittata, featuring fluffy eggs, savory prosciutto, and a colorful medley of roasted summer vegetables, elegantly presented for a gourmet breakfast.
Ingredients
- Bell Pepper95.8 g
- Red Onion32 g
- Cherry Tomato48 g
- Parmesan Cheese9.6 g
- Bell Pepper95.8 g
- Olive Oil7 ml
- Salt1 tsp
- Black Pepper0.5 tsp
- Dried Oregano0.5 tsp
- Egg3.7 unit
- Prosciutto28.7 g
- Zucchini95.8 g
- Fresh Basil5 g
Instructions
- 1Step 1
Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper.
- 2Step 2
Thinly slice the bell peppers, zucchini, and red onion. Spread them evenly on the prepared baking sheet. Drizzle with 10ml of olive oil, season with 1 tsp salt, 0.5 tsp black pepper, and 0.5 tsp dried oregano. Roast for 15-18 minutes until tender and slightly caramelized, tossing halfway.
- 3Step 3
While vegetables roast, thinly slice the prosciutto into bite-sized pieces. In a non-stick pan, crisp the prosciutto over medium heat for 2-3 minutes. Set aside on paper towels to drain excess fat.
- 4Step 4
In a bowl, whisk the eggs vigorously with 1 tsp salt and 0.5 tsp black pepper until frothy. Heat the remaining 11ml of olive oil in an oven-safe, non-stick pan (about 20-22 cm diameter) over medium-low heat.
- 5Step 5
Pour the egg mixture into the pan. Let it cook undisturbed for 3-4 minutes until the edges begin to set. Sprinkle half of the grated Parmesan cheese over the top.
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