Dairy-Free Protein Overnight Oats
A quick and easy make-ahead snack packed with protein, fiber, and healthy fats, ready to grab and enjoy.
Ingredients
- Unsweetened dairy-free milk (e.g., almond, soy)100 ml
- Almond butter8 g
- Rolled oats30 g
- Dairy-free protein powder (vanilla or unflavored)15 g
- Banana (mashed)25 g
- Maple syrup (optional, for sweetness)5 ml
Instructions
- 1Step 1
In a jar or container, combine the rolled oats and protein powder.
- 2Step 2
Add the unsweetened dairy-free milk, almond butter, mashed banana, and maple syrup (if using).
- 3Step 3
Stir well to combine, ensuring there are no clumps of protein powder.
- 4Step 4
Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the mixture to thicken.
- 5Step 5
Stir again before serving. Add a splash more milk if desired for a thinner consistency.
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