Dairy-Free Beef and Broccoli with Rice
A classic stir-fry made dairy-free, featuring tender ground beef and crisp broccoli florets in a savory ginger-soy sauce, served over fluffy rice.
Ingredients
- Extra-lean ground beef200 g
- Dry rice100 g
- Broccoli florets150 g
- Carrots (sliced)50 g
- Bell pepper (sliced)50 g
- Onion (sliced)50 g
- Garlic (minced)5 g
- Bell pepper (sliced)50 g
- Oil (e.g., sesame or vegetable)8 ml
- Salt0.5 g
- Black pepper0.5 g
- Fresh ginger (grated)5 g
- Soy sauce or tamari30 ml
- Honey or maple syrup15 ml
- Cornstarch5 g
- Water60 ml
Instructions
- 1Step 1
Cook the dry rice according to package instructions. Set aside.
- 2Step 2
In a small bowl, whisk together the soy sauce or tamari, honey or maple syrup, cornstarch, and water. Set the sauce aside.
- 3Step 3
Heat oil in a large pan or wok over medium-high heat.
- 4Step 4
Add the minced garlic and grated ginger and stir-fry for about 30 seconds until fragrant.
- 5Step 5
Add the extra-lean ground beef and cook, breaking it up with a spoon, until browned. Drain any excess fat if necessary.
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