Creamy White Bean Dip with Vegetable Sticks
A simple, protein-rich dip made from white beans, flavored with lemon and garlic, served with crunchy seasonal vegetable sticks.
Ingredients
- Garlic, minced2 g
- Cucumber, cut into sticks80 g
- Bell pepper (any color), cut into sticks80 g
- Lemon juice10 ml
- Olive oil5 ml
- Salt0.5 g
- Black pepper0.2 g
- Bell pepper (any color), cut into sticks80 g
- Canned cannellini beans, drained and rinsed150 g
- Tahini10 g
- Cold water30 ml
Instructions
- 1Step 1
Combine the drained and rinsed cannellini beans, tahini, lemon juice, minced garlic, olive oil, salt, and pepper in a food processor or blender.
- 2Step 2
Pulse until mostly smooth. Add cold water gradually, one tablespoon at a time, until the dip reaches your desired consistency (it should be creamy but not too thin).
- 3Step 3
Taste and adjust seasoning if needed.
- 4Step 4
Cut the cucumber and bell pepper into convenient sticks for dipping.
- 5Step 5
Serve the white bean dip with the vegetable sticks.
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