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Quick Chicken & Celeriac Mash with Sautéed Spinach

Quick Chicken & Celeriac Mash with Sautéed Spinach

Ingredients (Serves 2)

Chicken breast150 g
Celeriac150 g
Spinach100 g
Garlic5 g
Olive oil10 ml
Vegetable broth30 ml
Salt1 g
Black pepper0.5 g

Instructions

1
Peel and dice the celeriac (300 g) into small cubes (approx. 1 cm). Mince the garlic (10 g). Dice the chicken breast (300 g) into 2-3 cm pieces. (5 minutes)
2
Place diced celeriac in a small pot, cover with water, add a pinch of salt, and bring to a boil. Cook for 5-7 minutes until very tender. (2 minutes for boiling, 5 minutes cooking time)
3
While celeriac cooks, heat half of the olive oil (10 ml) in a large skillet over medium-high heat. Add chicken pieces and season with salt and pepper. Sear for 3-4 minutes until golden brown and cooked through, stirring occasionally. Remove chicken from skillet and set aside. (4 minutes)
4
Drain the cooked celeriac, then mash it with a fork or potato masher until smooth. Stir in a splash of vegetable broth (60 ml) and season with salt and pepper. (2 minutes)
5
In the same skillet, add the remaining olive oil (10 ml) and minced garlic. Sauté for 30 seconds until fragrant. Add spinach (200 g) and cook for 1-2 minutes until wilted. (2 minutes)
6
Serve the chicken and sautéed spinach alongside the celeriac mash.
Quick Chicken & Celeriac Mash with Sautéed Spinach
Featured Recipe
Lunch
14 min
Medium
High Protein
Quick Meal
High Protein

Quick Chicken & Celeriac Mash with Sautéed Spinach

Tender chicken breast paired with a creamy, flavorful celeriac mash and vibrant sautéed spinach, creating a balanced and comforting meal.

14 min
2 servings
MEDIUM
Lunch
14 min
Medium
High Protein

Nutrition Facts

647
Calories
65g
Protein
48g
Carbs
21g
Fat

Ingredients

Servings:
2
Chicken breast150 g
Spinach100 g
Garlic5 g
Olive oil10 ml
Salt1 g
Black pepper0.5 g
Celeriac150 g
Vegetable broth30 ml

Instructions

1

Step 1

Peel and dice the celeriac (300 g) into small cubes (approx. 1 cm). Mince the garlic (10 g). Dice the chicken breast (300 g) into 2-3 cm pieces. (5 minutes)

2

Step 2

Place diced celeriac in a small pot, cover with water, add a pinch of salt, and bring to a boil. Cook for 5-7 minutes until very tender. (2 minutes for boiling, 5 minutes cooking time)

3

Step 3

While celeriac cooks, heat half of the olive oil (10 ml) in a large skillet over medium-high heat. Add chicken pieces and season with salt and pepper. Sear for 3-4 minutes until golden brown and cooked through, stirring occasionally. Remove chicken from skillet and set aside. (4 minutes)

4

Step 4

Drain the cooked celeriac, then mash it with a fork or potato masher until smooth. Stir in a splash of vegetable broth (60 ml) and season with salt and pepper. (2 minutes)

5

Step 5

In the same skillet, add the remaining olive oil (10 ml) and minced garlic. Sauté for 30 seconds until fragrant. Add spinach (200 g) and cook for 1-2 minutes until wilted. (2 minutes)

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