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Tuna and Lentil Salad with Roasted Seasonal Vegetables

Tuna and Lentil Salad with Roasted Seasonal Vegetables

Ingredients (Serves 1)

Cooked Green Lentils150 g
Canned Tuna in Brine, Drained180 g
Bell Pepper (any color)150 g
Zucchini150 g
Red Onion50 g
Garlic10 g
Fresh Parsley15 g
Fresh Basil10 g
Olive Oil20 ml
Lemon Juice15 ml
Salt2 g
Black Pepper1 g

Instructions

1
Preheat oven to 200°C.
2
Chop bell pepper, zucchini, and red onion into bite-sized pieces. Mince the garlic.
3
Toss bell pepper, zucchini, onion, and garlic with 10ml of olive oil, salt, and pepper on a baking sheet.
4
Roast for 20-25 minutes, or until tender and slightly caramelized.
5
While vegetables roast, drain the canned tuna thoroughly.
6
Chop fresh parsley and basil.
7
In a large bowl, combine the cooked lentils, drained tuna, and roasted vegetables.
8
In a small bowl, whisk together the remaining 10ml of olive oil, lemon juice, chopped parsley, chopped basil, salt, and pepper to make the dressing.
9
Pour the dressing over the salad ingredients and toss gently to combine.
10
Serve chilled or at room temperature. This salad can be made ahead and stored in the refrigerator.
Tuna and Lentil Salad with Roasted Seasonal Vegetables
Featured Recipe
Lunch
40 min
Medium
High Protein
High Protein

Tuna and Lentil Salad with Roasted Seasonal Vegetables

A hearty and flavorful cold salad featuring protein-rich tuna and lentils, combined with sweet roasted bell peppers and zucchini, fresh red onion, and vibrant herbs, all tossed in a simple lemon-herb dressing.

40 min
1 servings
MEDIUM
Lunch
40 min
Medium
High Protein

Nutrition Facts

635
Calories
61g
Protein
50g
Carbs
22g
Fat

Ingredients

Servings:
1
Bell Pepper (any color)150 g
Red Onion50 g
Garlic10 g
Bell Pepper (any color)150 g
Olive Oil20 ml
Lemon Juice15 ml
Salt2 g
Black Pepper1 g
Cooked Green Lentils150 g
Canned Tuna in Brine, Drained180 g
Zucchini150 g
Fresh Parsley15 g
Fresh Basil10 g

Instructions

1

Step 1

Preheat oven to 200°C.

2

Step 2

Chop bell pepper, zucchini, and red onion into bite-sized pieces. Mince the garlic.

3

Step 3

Toss bell pepper, zucchini, onion, and garlic with 10ml of olive oil, salt, and pepper on a baking sheet.

4

Step 4

Roast for 20-25 minutes, or until tender and slightly caramelized.

5

Step 5

While vegetables roast, drain the canned tuna thoroughly.

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