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Chicken and Pepper Quesadillas

Chicken and Pepper Quesadillas

Ingredients (Serves 1)

Olive Oil5 ml
Onion50 g
Bell Pepper100 g
Chicken Breast150 g
Cumin2 g
Chili Powder2 g
Salt1 g
Black Pepper1 g
Flour Tortillas80 g
Cheese80 g

Instructions

1
Heat 5 ml of olive oil in a skillet over medium-high heat.
2
Add 50 g of sliced onion and 100 g of sliced bell pepper (use a seasonal colour) and sauté for 5-7 minutes until softened and slightly browned.
3
Add 150 g of thinly sliced chicken breast to the skillet with the vegetables.
4
Season the chicken and vegetables with 2 g of cumin, 2 g of chili powder, 1 g of salt, and 1 g of black pepper.
5
Cook, stirring occasionally, for 8-10 minutes until the chicken is cooked through.
6
Remove the chicken and vegetable mixture from the skillet and set aside.
7
Wipe the skillet clean if necessary.
8
Place one large flour tortilla in the skillet over medium heat.
9
Sprinkle half of the shredded cheese (40 g) over the tortilla.
10
Spoon the chicken and vegetable mixture onto one half of the tortilla.
11
Sprinkle the remaining cheese (40 g) over the chicken and vegetable mixture.
12
Fold the other half of the tortilla over the filling.
13
Cook for 4-5 minutes per side, pressing down gently with a spatula, until the tortilla is golden brown and crispy and the cheese is melted.
14
Remove the quesadilla from the skillet, let it rest for 1-2 minutes, then cut into wedges.
15
Serve hot, optionally with a side of the leftover pico de gallo from the snack.
Chicken and Pepper Quesadillas
Featured Recipe
Dinner
35 min
Medium
High Protein
High Protein

Chicken and Pepper Quesadillas

Crispy tortillas filled with seasoned chicken, melted cheese, and sautéed bell peppers and onions. A simple yet satisfying Mexican classic.

35 min
1 servings
MEDIUM
Dinner
35 min
Medium
High Protein
Nutrition Facts
650
Calories
65g
Protein
49g
Carbs
22g
Fat
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Ingredients

Servings:
1
Main Ingredients1
  • Chicken Breast150 g
Vegetables & Herbs2
  • Onion50 g
  • Bell Pepper100 g
Dairy & Proteins1
  • Cheese80 g
Pantry Staples5
  • Olive Oil5 ml
  • Bell Pepper100 g
  • Salt1 g
  • Black Pepper1 g
  • Flour Tortillas80 g
Additional Items2
  • Cumin2 g
  • Chili Powder2 g

Instructions

  1. 1
    Step 1

    Heat 5 ml of olive oil in a skillet over medium-high heat.

  2. 2
    Step 2

    Add 50 g of sliced onion and 100 g of sliced bell pepper (use a seasonal colour) and sauté for 5-7 minutes until softened and slightly browned.

  3. 3
    Step 3

    Add 150 g of thinly sliced chicken breast to the skillet with the vegetables.

  4. 4
    Step 4

    Season the chicken and vegetables with 2 g of cumin, 2 g of chili powder, 1 g of salt, and 1 g of black pepper.

  5. 5
    Step 5

    Cook, stirring occasionally, for 8-10 minutes until the chicken is cooked through.

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