• How it Works
  • Pricing
  • Wall of love
  • FAQ
  • Recipes
Eat Planner

www.eat-planner.com

Canned Sardines on Whole-Wheat Crackers with Lemon & Parsley

Canned Sardines on Whole-Wheat Crackers with Lemon & Parsley

Ingredients (Serves 1)

Sardines80 g
Whole-Wheat Cracker20 g
Lemon0.3 medium
Parsley5 g

Instructions

1
Drain the canned sardines well. Flake them gently with a fork if desired.
2
Finely chop the fresh parsley. Cut the lemon into wedges.
3
Arrange the whole-wheat crackers on a plate. Top each cracker with flaked sardines.
4
Squeeze fresh lemon juice over the sardines and sprinkle generously with chopped parsley. Serve immediately.
Canned Sardines on Whole-Wheat Crackers with Lemon & Parsley
Featured Recipe
Snack
5 min
Medium
High Protein
Low Carb
Low Cal
Quick Meal
High Protein

Canned Sardines on Whole-Wheat Crackers with Lemon & Parsley

A quick, protein-rich snack featuring flaky sardines on crisp whole-wheat crackers, brightened with fresh lemon and parsley for a burst of flavor.

5 min
1 servings
MEDIUM
Snack
5 min
Medium
High Protein
Low Carb
Low Cal
Nutrition Facts
215
Calories
21g
Protein
15g
Carbs
8g
Fat
🎉
✨
Get recipes like this in your first week
absolutely FREE!
No credit card required

Ingredients

Servings:
1
Pantry Staples1
  • Lemon0.3 medium
Additional Items3
  • Sardines80 g
  • Whole-Wheat Cracker20 g
  • Parsley5 g

Instructions

  1. 1
    Step 1

    Drain the canned sardines well. Flake them gently with a fork if desired.

  2. 2
    Step 2

    Finely chop the fresh parsley. Cut the lemon into wedges.

  3. 3
    Step 3

    Arrange the whole-wheat crackers on a plate. Top each cracker with flaked sardines.

  4. 4
    Step 4

    Squeeze fresh lemon juice over the sardines and sprinkle generously with chopped parsley. Serve immediately.

Share Recipe

Ready to Plan Your Week?

Turn These Recipes Into
Your Perfect Meal Plan

Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.

🎁Start with a FREE week—no credit card required!✨
Save 3+ hours weekly
Healthier choices
Reduce food waste
AI-powered recommendations
Setup in under 2 minutes
Trusted by 60+ families
First week is FREE
One week = one token
Tokens never expire
Similar Recipes

You Might Also Love These

Discover more delicious recipes similar to this one, carefully selected just for you.

Edamame & Bell Pepper Sticks with Hummus
DINNER
9/5

Edamame & Bell Pepper Sticks with Hummus

10 min
MEDIUM
Tropical Protein Smoothie
DINNER
9/5

Tropical Protein Smoothie

5 min
MEDIUM
Tropical Fruit & Mint Salad with Lime Drizzle
DINNER
9/5

Tropical Fruit & Mint Salad with Lime Drizzle

8 min
MEDIUM
View All Recipes
AI-Powered Meal Planning

Transform Your Meal Planning Today

Save time, reduce food waste, and eat healthier with our intelligent meal planning platform.

AI-powered meal planning that helps you eat healthier, save money, and reduce food waste with personalized recipes and smart shopping lists.

Product

  • How it Works
  • Pricing
  • Recipes
  • Wall of love
  • FAQ

Legal

  • Privacy Policy
  • Terms of Service
© 2025 Eat Planner. All rights reserved.