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Buckwheat Pancakes with Warm Apple and Pear Compote

Buckwheat Pancakes with Warm Apple and Pear Compote

Ingredients (Serves 2)

Buckwheat flour100 g
Plant milk200 ml
Baking powder8 g
Sweetener10 g
Apple200 g
Pear200 g
Cinnamon2 g
Plant based yogurt150 g
Water20 ml
Salt1 g

Instructions

1
Peel and core the apple and pear, then chop them into small cubes (approx. 5 minutes).
2
In a small saucepan, combine the chopped apple and pear with the cinnamon and sweetener. Add 20ml of water. Bring to a simmer over medium heat, then reduce heat to low and cook, stirring occasionally, until the fruit is soft and breaks down slightly, about 8 minutes.
3
While the compote simmers, whisk together the buckwheat flour, baking powder, and a pinch of salt in a bowl. In a separate bowl, whisk the plant milk and a dash of sweetener if desired.
4
Pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix (approx. 3 minutes).
5
Heat a non-stick pan over medium heat. Pour quarter-cup portions of batter onto the hot pan. Cook for 2-3 minutes per side, until golden brown and cooked through. You will need to cook in batches (approx. 7 minutes total cooking time for pancakes).
6
Serve the pancakes warm, topped with the apple and pear compote and a dollop of plant-based yogurt.
Buckwheat Pancakes with Warm Apple and Pear Compote
Featured Recipe
Breakfast
20 min
Medium
Low Carb
Low Cal
Quick Meal
0

Buckwheat Pancakes with Warm Apple and Pear Compote

Fluffy buckwheat pancakes served with a comforting compote made from seasonal apples and pears, complemented by a dollop of creamy plant-based yogurt.

20 min
2 servings
MEDIUM
Breakfast
20 min
Medium
Low Carb
Low Cal
Nutrition Facts
0
Calories
0g
Protein
0g
Carbs
0g
Fat
🎉
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Ingredients

Servings:
2
Dairy & Proteins2
  • Plant milk200 ml
  • Plant based yogurt150 g
Pantry Staples2
  • Buckwheat flour100 g
  • Salt1 g
Additional Items6
  • Baking powder8 g
  • Sweetener10 g
  • Apple200 g
  • Pear200 g
  • Cinnamon2 g
  • Water20 ml

Instructions

  1. 1
    Step 1

    Peel and core the apple and pear, then chop them into small cubes (approx. 5 minutes).

  2. 2
    Step 2

    In a small saucepan, combine the chopped apple and pear with the cinnamon and sweetener. Add 20ml of water. Bring to a simmer over medium heat, then reduce heat to low and cook, stirring occasionally, until the fruit is soft and breaks down slightly, about 8 minutes.

  3. 3
    Step 3

    While the compote simmers, whisk together the buckwheat flour, baking powder, and a pinch of salt in a bowl. In a separate bowl, whisk the plant milk and a dash of sweetener if desired.

  4. 4
    Step 4

    Pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix (approx. 3 minutes).

  5. 5
    Step 5

    Heat a non-stick pan over medium heat. Pour quarter-cup portions of batter onto the hot pan. Cook for 2-3 minutes per side, until golden brown and cooked through. You will need to cook in batches (approx. 7 minutes total cooking time for pancakes).

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