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Black Bean and Feta Dip with Cucumber

Black Bean and Feta Dip with Cucumber

Ingredients (Serves 1)

Black Beans100 g
Feta Cheese30 g
Lime15 ml
Cilantro5 g
Cumin1 g
Salt0.5 g
Cucumber100 g

Instructions

1
Rinse and drain the black beans (100g). This takes about 2 minutes.
2
In a bowl, mash the black beans with a fork or potato masher until mostly smooth but with some texture. This takes about 3 minutes.
3
Crumble the feta cheese (30g) into the mashed beans. This takes about 1 minute.
4
Add the lime juice (15ml), chopped cilantro (5g), cumin (1g), and salt (0.5g). Stir well to combine. This takes about 2 minutes.
5
Cut the cucumber (100g) into sticks for dipping. This takes about 2 minutes.
6
Serve the black bean and feta dip with the cucumber sticks.
Black Bean and Feta Dip with Cucumber
Featured Recipe
Snack
10 min
Medium
Low Carb
Low Cal
Quick Meal
High Protein

Black Bean and Feta Dip with Cucumber

A simple and satisfying dip combining creamy black beans with salty feta cheese and Mexican spices, served with crisp cucumber sticks.

10 min
1 servings
MEDIUM
Snack
10 min
Medium
Low Carb
Low Cal
Nutrition Facts
200
Calories
20g
Protein
15g
Carbs
7g
Fat
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Ingredients

Servings:
1
Vegetables & Herbs1
  • Cucumber100 g
Dairy & Proteins1
  • Feta Cheese30 g
Pantry Staples1
  • Salt0.5 g
Additional Items4
  • Black Beans100 g
  • Lime15 ml
  • Cilantro5 g
  • Cumin1 g

Instructions

  1. 1
    Step 1

    Rinse and drain the black beans (100g). This takes about 2 minutes.

  2. 2
    Step 2

    In a bowl, mash the black beans with a fork or potato masher until mostly smooth but with some texture. This takes about 3 minutes.

  3. 3
    Step 3

    Crumble the feta cheese (30g) into the mashed beans. This takes about 1 minute.

  4. 4
    Step 4

    Add the lime juice (15ml), chopped cilantro (5g), cumin (1g), and salt (0.5g). Stir well to combine. This takes about 2 minutes.

  5. 5
    Step 5

    Cut the cucumber (100g) into sticks for dipping. This takes about 2 minutes.

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