Featured Recipe
Berry & Oat Protein Smoothie
A quick and energizing smoothie packed with protein, fiber, and antioxidants from frozen berries and oats, perfect for a mid-day boost.
10 min
2 servings
MEDIUM
Snack
10 min
Medium
Low Cal
Nutrition Facts
170
Calories
19g
Protein
20g
Carbs
3g
Fat
🎉
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Ingredients
Servings:
2
Dairy & Proteins1
- Milk90 ml
Additional Items3
- Protein Powder17.5 g
- Frozen Mixed Berries60 g
- Oats10 g
Instructions
- 1Step 1
Measure all ingredients.
- 2Step 2
Combine protein powder, frozen mixed berries, oats, and milk in a blender.
- 3Step 3
Blend on high speed until smooth and creamy. If too thick, add a splash more milk until desired consistency is reached.
- 4Step 4
Pour into glasses and serve immediately.
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