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Beef and Green Bean Stir-fry with Rice

Beef and Green Bean Stir-fry with Rice

Ingredients (Serves 2)

Sirloin steak (raw)190 g
Green beans125 g
Dry rice55 g
Olive oil4 ml
Garlic5 g
Soy sauce (or Tamari for GF)5 ml
Fresh ginger2.5 g
Salt0.3 g
Black pepper0.3 g

Instructions

1
Cook the dry rice according to package instructions. Keep warm.
2
Slice the sirloin steak thinly against the grain. Trim ends off green beans. Mince the garlic and grate the fresh ginger.
3
In a small bowl, whisk together the soy sauce (or Tamari), minced garlic, and grated ginger. Set aside.
4
Heat half of the olive oil (about 4ml) in a large skillet or wok over high heat until shimmering.
5
Add the sliced beef in a single layer (cook in batches if necessary to avoid crowding the pan). Season with salt and pepper. Sear for 1-2 minutes per side until browned but still slightly pink inside. Remove beef from the skillet and set aside.
6
Add the remaining olive oil (about 4ml) to the skillet. Add the green beans and stir-fry for 5-7 minutes until crisp-tender.
7
Return the cooked beef to the skillet with the green beans.
8
Pour the prepared sauce over the beef and green beans. Stir well to coat.
9
Cook for another 1-2 minutes until the sauce has slightly thickened and the beef is heated through.
10
Serve the stir-fry immediately over the hot cooked rice.
Beef and Green Bean Stir-fry with Rice
Featured Recipe
Dinner
35 min
Medium
High Protein
High Protein

Beef and Green Bean Stir-fry with Rice

Tender slices of sirloin steak stir-fried with crisp green beans in a savory ginger-garlic sauce, served over fluffy rice. A balanced and flavorful dairy-free dinner.

35 min
2 servings
MEDIUM
Dinner
35 min
Medium
High Protein
Nutrition Facts
659
Calories
47g
Protein
55g
Carbs
28g
Fat
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Ingredients

Servings:
2
Main Ingredients1
  • Dry rice55 g
Vegetables & Herbs1
  • Garlic5 g
Pantry Staples3
  • Olive oil4 ml
  • Salt0.3 g
  • Black pepper0.3 g
Additional Items4
  • Sirloin steak (raw)190 g
  • Green beans125 g
  • Soy sauce (or Tamari for GF)5 ml
  • Fresh ginger2.5 g

Instructions

  1. 1
    Step 1

    Cook the dry rice according to package instructions. Keep warm.

  2. 2
    Step 2

    Slice the sirloin steak thinly against the grain. Trim ends off green beans. Mince the garlic and grate the fresh ginger.

  3. 3
    Step 3

    In a small bowl, whisk together the soy sauce (or Tamari), minced garlic, and grated ginger. Set aside.

  4. 4
    Step 4

    Heat half of the olive oil (about 4ml) in a large skillet or wok over high heat until shimmering.

  5. 5
    Step 5

    Add the sliced beef in a single layer (cook in batches if necessary to avoid crowding the pan). Season with salt and pepper. Sear for 1-2 minutes per side until browned but still slightly pink inside. Remove beef from the skillet and set aside.

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