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Avocado and Seed Rice Cakes

Avocado and Seed Rice Cakes

Ingredients (Serves 2)

Rice Cakes1.5 pcs
Avocado50 g
Pumpkin Seeds5 g
Chia Seeds2.5 g

Instructions

1
Halve and pit 100g of avocado. Scoop out the flesh into a small bowl and mash it with a fork (2 minutes).
2
Arrange 3 rice cakes on a plate (1 minute).
3
Divide the mashed avocado evenly among the rice cakes (1 minute).
4
Sprinkle 10g of pumpkin seeds and 5g of chia seeds evenly over the avocado-topped rice cakes (1 minute). Serve immediately.
Avocado and Seed Rice Cakes
Featured Recipe
Snack
5 min
Medium
Low Cal
Quick Meal

Avocado and Seed Rice Cakes

A simple and satisfying snack featuring creamy avocado spread on crispy rice cakes, topped with a nutritious blend of pumpkin and chia seeds.

5 min
2 servings
MEDIUM
Snack
5 min
Medium
Low Cal
Nutrition Facts
165
Calories
5g
Protein
20g
Carbs
12g
Fat
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Ingredients

Servings:
2
Main Ingredients1
  • Rice Cakes1.5 pcs
Additional Items3
  • Avocado50 g
  • Pumpkin Seeds5 g
  • Chia Seeds2.5 g

Instructions

  1. 1
    Step 1

    Halve and pit 100g of avocado. Scoop out the flesh into a small bowl and mash it with a fork (2 minutes).

  2. 2
    Step 2

    Arrange 3 rice cakes on a plate (1 minute).

  3. 3
    Step 3

    Divide the mashed avocado evenly among the rice cakes (1 minute).

  4. 4
    Step 4

    Sprinkle 10g of pumpkin seeds and 5g of chia seeds evenly over the avocado-topped rice cakes (1 minute). Serve immediately.

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