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Avocado and Seed Protein Bites

Avocado and Seed Protein Bites

Ingredients (Serves 2)

Avocado50 g
Protein powder10 g
Sunflower seeds10 g
Chia seeds5 g
Maple syrup5 ml

Instructions

1
Step 1: Halve and pit the avocado, then scoop out the flesh into a small bowl. (1 minute)
2
Step 2: Mash the avocado thoroughly with a fork until very smooth. (1 minute)
3
Step 3: Add protein powder, sunflower seeds, chia seeds, and maple syrup to the mashed avocado. Mix well until all ingredients are fully combined and form a cohesive mixture. (2 minutes)
4
Step 4: Roll the mixture into small, bite-sized balls. Serve immediately or store in the refrigerator. (1 minute)
Avocado and Seed Protein Bites
Featured Recipe
Snack
5 min
Medium
Low Carb
Low Cal
Quick Meal

Avocado and Seed Protein Bites

Nutrient-dense, no-bake bites made with creamy avocado, protein powder, and crunchy seeds. A perfect portable snack to keep you energized between meals.

5 min
2 servings
MEDIUM
Snack
5 min
Medium
Low Carb
Low Cal
Nutrition Facts
185
Calories
18g
Protein
14g
Carbs
6g
Fat
🎉
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Ingredients

Servings:
2
Additional Items5
  • Avocado50 g
  • Protein powder10 g
  • Sunflower seeds10 g
  • Chia seeds5 g
  • Maple syrup5 ml

Instructions

  1. 1
    Step 1

    Step 1: Halve and pit the avocado, then scoop out the flesh into a small bowl. (1 minute)

  2. 2
    Step 2

    Step 2: Mash the avocado thoroughly with a fork until very smooth. (1 minute)

  3. 3
    Step 3

    Step 3: Add protein powder, sunflower seeds, chia seeds, and maple syrup to the mashed avocado. Mix well until all ingredients are fully combined and form a cohesive mixture. (2 minutes)

  4. 4
    Step 4

    Step 4: Roll the mixture into small, bite-sized balls. Serve immediately or store in the refrigerator. (1 minute)

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