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Avocado and Seed Crackers

Avocado and Seed Crackers

Ingredients (Serves 2)

Avocado50 g
Seed crackers15 g
Pumpkin seeds5 g
Salt0.5 g
Black pepper0.2 g

Instructions

1
Halve 100g avocado, remove the pit, and scoop the flesh into a small bowl. (1 minute)
2
Mash the avocado with a fork until creamy. Season with a pinch of salt and a pinch of black pepper. (2 minutes)
3
Arrange 30g seed crackers on a plate. Spread the mashed avocado evenly over the crackers. (2 minutes)
4
Sprinkle 10g pumpkin seeds over the avocado-topped crackers. Serve immediately. (1 minute)
Avocado and Seed Crackers
Featured Recipe
Snack
6 min
Medium
Low Carb
Low Cal
Quick Meal

Avocado and Seed Crackers

A simple yet satisfying snack featuring creamy mashed avocado seasoned with a hint of lemon, served on crisp seed crackers and topped with crunchy pumpkin seeds.

6 min
2 servings
MEDIUM
Snack
6 min
Medium
Low Carb
Low Cal
Nutrition Facts
184
Calories
5g
Protein
11g
Carbs
14g
Fat
🎉
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Ingredients

Servings:
2
Pantry Staples2
  • Salt0.5 g
  • Black pepper0.2 g
Additional Items3
  • Avocado50 g
  • Seed crackers15 g
  • Pumpkin seeds5 g

Instructions

  1. 1
    Step 1

    Halve 100g avocado, remove the pit, and scoop the flesh into a small bowl. (1 minute)

  2. 2
    Step 2

    Mash the avocado with a fork until creamy. Season with a pinch of salt and a pinch of black pepper. (2 minutes)

  3. 3
    Step 3

    Arrange 30g seed crackers on a plate. Spread the mashed avocado evenly over the crackers. (2 minutes)

  4. 4
    Step 4

    Sprinkle 10g pumpkin seeds over the avocado-topped crackers. Serve immediately. (1 minute)

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