Avocado and Chickpea Power Mash with Rice Crackers
A creamy, savory mash featuring ripe avocado and protein-rich chickpeas, seasoned with lemon and herbs. Served with crunchy rice crackers for a satisfying and quick snack.
Ingredients
- Rice crackers20 g
- Lemon juice5 ml
- Salt1 g
- Black pepper0.5 g
- Avocado70 g
- Chickpeas100 g
- Parsley2 g
Instructions
- 1Step 1
Halve and pit 140 grams of avocado. Drain and rinse 200 grams of chickpeas. Finely chop 4 grams of fresh parsley. (Prep time: 4 minutes)
- 2Step 2
In a medium bowl, mash the avocado and chickpeas together with a fork until desired consistency. (Prep time: 2 minutes)
- 3Step 3
Stir in 10 milliliters of lemon juice, the chopped parsley, 2 grams of salt, and 1 gram of black pepper. Mix well. (Prep time: 1 minute)
- 4Step 4
Serve immediately with 40 grams of rice crackers.
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