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Autumn Seed, Nut, and Dried Fruit Mix

Autumn Seed, Nut, and Dried Fruit Mix

Ingredients (Serves 2)

Pumpkin Seeds15 g
Sunflower Seeds15 g
Walnuts15 g
Cranberries10 g

Instructions

1
Measure out the pumpkin seeds (30g), sunflower seeds (30g), walnuts (30g), and dried cranberries (20g).
2
Combine all ingredients in a small bowl or snack bag.
3
Mix gently to distribute evenly.
Autumn Seed, Nut, and Dried Fruit Mix
Featured Recipe
Snack
5 min
Medium
Low Carb
Low Cal
Quick Meal

Autumn Seed, Nut, and Dried Fruit Mix

A simple, energy-boosting mix combining crunchy seeds, earthy walnuts, and sweet dried cranberries. Perfect for an on-the-go snack.

5 min
2 servings
MEDIUM
Snack
5 min
Medium
Low Carb
Low Cal
Nutrition Facts
210
Calories
7g
Protein
15g
Carbs
14g
Fat
🎉
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Ingredients

Servings:
2
Additional Items4
  • Pumpkin Seeds15 g
  • Sunflower Seeds15 g
  • Walnuts15 g
  • Cranberries10 g

Instructions

  1. 1
    Step 1

    Measure out the pumpkin seeds (30g), sunflower seeds (30g), walnuts (30g), and dried cranberries (20g).

  2. 2
    Step 2

    Combine all ingredients in a small bowl or snack bag.

  3. 3
    Step 3

    Mix gently to distribute evenly.

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