Autumn Seed and Protein Bites
Simple, no-bake bites packed with protein and healthy fats from seeds and lactose-free protein powder, naturally sweetened with dates.
Ingredients
- Dates20 g
- Sunflower Seeds15 g
- Pumpkin Seeds15 g
- Lactose-Free Protein Powder20 g
- Water5 ml
Instructions
- 1Step 1
Pit the dates if they aren't already pitted. (Prep time: 1 minute)
- 2Step 2
Combine the pitted dates, sunflower seeds, pumpkin seeds, lactose-free protein powder, and water in a food processor. (Prep time: 2 minutes)
- 3Step 3
Process the mixture until it forms a sticky dough. You may need to scrape down the sides. Add a tiny splash more water if it's too dry, but be careful not to make it too wet. (Prep time: 5 minutes)
- 4Step 4
Roll the mixture into small bite-sized balls. (No cook time)
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