Autumn Fruit and Protein Shake
A refreshing and filling shake blending seasonal apples and pears with lactose-free protein powder, almond butter, and a hint of spinach for extra nutrients.
Ingredients
- Spinach15 g
- Almond butter12.5 g
- Lactose-free protein powder15 g
- Apple50 g
- Pear50 g
- Water200 ml
Instructions
- 1Step 1
Wash the apple (100g), pear (100g), and spinach (30g). Core the apple and pear and cut them into chunks (no need to peel if skin is clean). (Prep: 3 minutes)
- 2Step 2
Add the lactose-free protein powder (30g), apple chunks, pear chunks, almond butter (25g), spinach, and water (400ml) to a blender. (Prep: 2 minutes)
- 3Step 3
Blend until smooth and creamy. (Cook: 0 minutes)
- 4Step 4
Pour into glasses and serve immediately. (Total Instruction Time: Prep 5 minutes, Cook 0 minutes. Total Time 5 minutes.)
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