American Style Keto Power Scramble with Herbed Sausage, Caramelized Onions, and Chipotle Avocado Cream
A robust and savory low-carb breakfast featuring fluffy scrambled eggs, lean herbed sausage, sweet caramelized onions, and a zesty chipotle avocado cream, perfect for a hearty start to a Saturday.
Ingredients
- Onion33 g
- Bell Pepper50 g
- Spinach50 g
- Greek Yogurt7 g
- Bell Pepper50 g
- Olive Oil1 ml
- Salt1 pinch
- Black Pepper0.5 pinch
- Dried Oregano0.5 tsp
- Egg3 large
- Pork Sausage27 g
- Avocado17 g
- Lime Juice3 ml
- Chipotle Powder0.5 tsp
Instructions
- 1Step 1
In a small bowl, whisk together the eggs with a pinch of salt and pepper. Set aside.
- 2Step 2
Thinly slice the onion and bell pepper. Mince the garlic cloves. In a separate bowl, mash the avocado with Greek yogurt, lime juice, and chipotle powder until smooth. Season with a pinch of salt. Set aside.
- 3Step 3
In a large non-stick skillet over medium-low heat, add 1ml of olive oil. Add the sliced onions and cook slowly for 8-10 minutes, stirring occasionally, until deeply golden and caramelized. Remove from skillet and set aside.
- 4Step 4
Increase heat to medium. Add the ground pork sausage to the same skillet, breaking it up with a spoon. Cook for 5 minutes until browned and cooked through. Drain any excess fat.
- 5Step 5
Add the sliced bell pepper and spinach to the skillet with the sausage. Sauté for 3 minutes until spinach is wilted and peppers are slightly tender-crisp.
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