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American Deconstructed Breakfast Skillet

American Deconstructed Breakfast Skillet

Ingredients (Serves 3)

Ground Beef40 g
Egg1.7 large
Spinach50 g
Bell Pepper27 g
Onion13 g
Cheddar Cheese17 g
Olive Oil3.3 ml
Salt0.3 tsp
Black Pepper0.2 tsp
Garlic Powder0.2 tsp

Instructions

1
Step 1: Dice the onion and bell pepper. Roughly chop the spinach.
2
Step 2: Heat 5ml of olive oil in a large skillet over medium-high heat. Add the ground beef and cook for 8 minutes, breaking it apart, until browned. Drain any excess fat.
3
Step 3: Add the diced onion and bell pepper to the skillet with the beef. Sauté for 5 minutes until softened. Stir in the garlic powder and paprika.
4
Step 4: Create three wells in the beef mixture. Crack one egg into each well (or split the 5 eggs as desired). Cover the skillet and cook for 5-7 minutes, or until the egg whites are set and yolks are to your desired doneness.
5
Step 5: Sprinkle the chopped spinach over the skillet, allowing it to wilt for 1-2 minutes. Top with shredded cheddar cheese. Cover again briefly until the cheese is melted. Season generously with salt and black pepper.
6
Step 6: Carefully divide the skillet into three portions and serve immediately.
American Deconstructed Breakfast Skillet
Featured Recipe
Breakfast
28 min
Medium
High Protein
Low Carb
Low Cal
Quick Meal
High Protein

American Deconstructed Breakfast Skillet

A hearty, low-carb skillet featuring perfectly cooked ground beef and eggs, sautéed spinach and bell peppers, topped with melted cheddar cheese. A complex, yet quick, breakfast with distinct components.

28 min
3 servings
MEDIUM
Breakfast
28 min
Medium
High Protein
Low Carb
Low Cal
Nutrition Facts
330
Calories
26g
Protein
5g
Carbs
21g
Fat
🎉
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Ingredients

Servings:
3
Main Ingredients1
  • Ground Beef40 g
Vegetables & Herbs4
  • Spinach50 g
  • Bell Pepper27 g
  • Onion13 g
  • Garlic Powder0.2 tsp
Dairy & Proteins1
  • Cheddar Cheese17 g
Pantry Staples4
  • Bell Pepper27 g
  • Olive Oil3.3 ml
  • Salt0.3 tsp
  • Black Pepper0.2 tsp
Additional Items1
  • Egg1.7 large

Instructions

  1. 1
    Step 1

    Step 1: Dice the onion and bell pepper. Roughly chop the spinach.

  2. 2
    Step 2

    Step 2: Heat 5ml of olive oil in a large skillet over medium-high heat. Add the ground beef and cook for 8 minutes, breaking it apart, until browned. Drain any excess fat.

  3. 3
    Step 3

    Step 3: Add the diced onion and bell pepper to the skillet with the beef. Sauté for 5 minutes until softened. Stir in the garlic powder and paprika.

  4. 4
    Step 4

    Step 4: Create three wells in the beef mixture. Crack one egg into each well (or split the 5 eggs as desired). Cover the skillet and cook for 5-7 minutes, or until the egg whites are set and yolks are to your desired doneness.

  5. 5
    Step 5

    Step 5: Sprinkle the chopped spinach over the skillet, allowing it to wilt for 1-2 minutes. Top with shredded cheddar cheese. Cover again briefly until the cheese is melted. Season generously with salt and black pepper.

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