Warm Spiced Oat Porridge with Pear and Walnuts
A comforting and nourishing oat porridge, lightly spiced and topped with sweet seasonal pear and crunchy walnuts for a perfect start to your day. Prepared with soy milk for an extra protein boost.
Ingredients
- Soy Milk190 ml
- Salt0.5 g
- Oats37.5 g
- Pear75 g
- Walnuts10 g
- Hemp Seeds6 g
- Cinnamon2 g
Instructions
- 1Step 1
1. Measure out 75 grams of oats, 380 milliliters of soy milk, 20 grams of walnuts, 12 grams of hemp seeds, 4 grams of cinnamon, and 1 gram of salt. Dice 150 grams of pear into small pieces (5 minutes).
- 2Step 2
2. In a small saucepan, combine the oats, soy milk, cinnamon, and salt. Bring to a boil over medium-high heat (1 minute).
- 3Step 3
3. Reduce heat to low and simmer, stirring occasionally, for 5 minutes, or until the oats reach your desired consistency. Stir in the diced pear during the last 2 minutes of cooking.
- 4Step 4
4. Divide the porridge between two bowls. Top each serving with walnuts and hemp seeds.
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